Against a 6min clock

Run 500m

into ladder

3 Clusters 42.5/30kg

3 BFB ,6 6 etc

rest 5 mins

Against a 6 min clock

Run 500m

into ladder

3 TTB

3 Power Snatch 35/25kg

rest 5 mins

Against a 6 min clock

Run 500m

into ladder

3 SDHP 35/35kg

3 Push Press

rest 5 mins

6 rounds

45 bike sprint 15 rest

45 plank 15 rest