Gymnastic’s conditioning

12 Min AMRAP

1 round of the following complex:

1 Strict Pull-up + 1 Kipping Pull-up + 1 C2B Pull-up + 1 BMU

into 20/15 Cals Bike Erg

Rest 6 mins

WOD 2

12 Min AMRAP

Row 500m

21 Box Jumps