Build to a heavy single clean

*CAP 12 mins

rest 4 mins

Every 2 mins x 4

2 Cleans + Hang Cleans + 2 Front Squats @70% of heavy clean

9 min ladder

3 Power cleans 42.5/30kg

3 thrusters

3 burpee box jump overs, 6, 6, 6, 9, 9, 9 etc