3 Position Clean

Perform 7 sets of 3 reps increasing the weight each set.

The three positions are working from the top down: 1 – High Hang (Pockets) 2 – Above Knee 3 – The Floor

Strength in Depth WOD 1 (12 min cap)

30 STO 35/25kg

15 BFB

30 Front Squats

15 BFB

30 Thristers

15 BFB