Push Press 4x3

Superset with

SA DB Bent over Row 8+8 (tempo 2-1-1-0 ) and 10+10 side plank hip touches

For Max Reps:

2 Min: Row Cals

rest 1 min

2 Min :DB Push Press (swap every 5)

rest 1 min

2 Min: AB Mat Sit-ups

rest 1 min

2 Min: DB Snatch (alternating)

rest 1 mins

2 Min: Bike Cals