Partner WOD’s

* As a team of 2 alternate each movement with your partner*

AMRAP 16 Mins

10 TTB

8 Deadlifts 100/70kg

6 DB Squat Cleans

Rest 8 Mins

16 Min AMRAP

10M HSW

10 Lateral Box Jump Overs

10 Burpee C2B Pull-ups