AMRAP 12 Mins

15/12 Cal Row

12 DB Snatch

rest 5 mins

One partner performs a complete round of the AMRAP before switching.

12 Min AMRAP

AMRAP

10/7 Cal Bike

12 Wall Ball

One partner performs a complete round of the AMRAP before switching.

rest 5 Mins

In 12 Mins

Run 800m together

Then AMRAP

7 HSPU

5 Burpee Box Jump Overs

One partner performs a complete round of the AMRAP before switching.