EMOM x3

3 Hang Muscle Snatch

Rest 1 Min

Every 90s x 3

2 Hang Power Snatch

Rest 1 Min

Every 2 mins x 3

1 Power Snatch

3 Rounds

AMRAP 3 mins

15 Power Snatch 35/25kg

12 Box Jump Overs

9 TTB

Rest 2 min