In Pairs:

Workout 1:

In 15 mins max cal bike.

Males 15 cals, females 10 cals (5 devils press before switching partners on the bike)

Rest 10 Mins

Workout 2:

15 Min AMRAP

12 Deadlifts 70/50kg

9 Box Jump Overs

6 TTB

(Partner A completes one full round before partner B starts)