Superset Press 3x5 & Weighted Pull-Up’s 3x5 (17 Mins)

50 Ab Mat Sit-ups

50 Double Unders

1 Round of Cindy

40 Ab Mat Sit-ups

40 Double Unders

2 Rounds of Cindy

30 Ab Mat Sit-ups

30 Double Unders

3 Rounds of Cindy

20 Ab Mat Sit-ups

20 Double Unders

4 Round of Cindy

10 Ab Mat Sit-ups

10 Double Unders

5 Rounds of Cindy

(20 min cap)