Bench 4x12

Not for time: 15-20 mins

Part A:

10+10 SA DB Push Press

6 DB TGU (alternating)

30s Handstand or Pike Hold

Part B:

10+10 SA DB Bench Press

15 SA Lateral raise 2.5/1.25 (tempo, slow up, pause)

30s Plank Shoulder Taps

alternate between both