6 Rounds (1 min rest between changing movements)

30 seconds of Bar touching Burpee’s

30 seconds rest

6 Rounds

30 seconds of Rowing (calories)

30 seconds rest

6 Rounds

30 seconds of 10m Shuttle sprints

30 seconds rest

6 Rounds

30 seconds of Wall Ball

30 seconds rest

6 Rounds

30 seconds of Bike Erg (calories)

30 seconds rest