Sat Partner WOD’s

10 Min AMRAP

7 HSPU

30 Double Unders

7 Burpee Box Jump Overs

Rest 5 mins

10 Min AMRAP

10 Muscle Ups

20 Pistols

30 Cal Row

Rest 5 Mins

10 Min AMRAP

10 Min

10-20-30-40-50…DB Thrusters

20 Cal Bike after each round