Every 2 mins x 6 High Hang Snatch

3 Min AMRAP

3 TTB

6 Hand release push-ups

9 Air Squats

Rest 2 mins

3 Min AMRAP

Run 400m

Max SA DB Hang Clean & Jerk (Changing every 5 reps)

Rest 2 mins

3 Min AMRAP

50 DB Snatch

Into max Cal Bike