Back Squat 3x3

In 3 Mins

20 DB Box Step ups

15 Box Jump Overs

into max effort wall ball

rest 2 mins

In 3 Mins

20 DB Box Step ups

15 Box Jump Overs

into max effort double unders

rest 2 mins

In 3 Mins

20 DB Box Step ups

15 Box Jump Overs

into max cal bike erg