Courtesy of Emma McQuaid @ CF Berserk

In teams of 2:

10 min ladder

2-4-6-8-10..

Bar Facing Burpee’s

Front Squats

Rest 5 Mins

In 10 mins

150 Wall Ball

into max HSPU

Rest 5 mins

In 10 mins

40-30-20-10-20-30-40

Cal Row

Cal Bike