Hang Power Clean - heavy 3

3 Rounds

15 Air Squats

12 Deadlifts 60/40kg (20 min cap)

9 Hang Power Cleans

Run 800m

2 Rounds

15 Air Squats

12 Deadlifts 60/40kg

9 Hang Power Cleans

Run 400m

1 Round

15 Air Squats

12 Deadlifts 60/40kg

9 Hang Power Cleans