Halt Split Jerk 5x2  (pause in catch)

Halt Jerk Dip 5x3 (pause in dip)

25 Box jumps
25 Handstand push-ups
20 Box jumps
20 Handstand push-ups
15 Box jumps
15 Handstand push-ups
10 Box jumps
10 Handstand push-ups
5 Box jumps
5 Handstand push-ups