In 6 Mins
6 Rounds

10 DB Snatch

20 Double Unders

into max distance on the rower

rest 4 mins

6 Min AMRAP

5 TTB

10 SDHP 42.5/30kg

15 Air Squats

Rest 4 mins

In 6 Mins

30 HSPU

30 Power Cleans 60/40kg

into max distance bike