Deadlift - work up to a heavy 2 (double overhand)

For time (20 min cap)

Row 500m

33 Front Squats 42.5/30kg

30 Ab Mat SitUps

27 Front Squats

30 Ab Mat SitUps

21 Front Squats

30 Ab Mat SitUps

15 Front Squats

30 Ab Mat Sit-ups

9 Front Squats

30 Ab Mat Sit Ups