Press 4x6

Superset Strict Pull-Ups 4x6-8

For Max Reps

2 Min: Row Cals

1 Min: Rest

2 Min: Bar Touching Burpee’s

1 Min: Rest

2 Min: Box Step Ups

1 Min Rest

2 Min: DB Hang Clean & Jerk (switch every 5 reps)

1 Min Rest

2 Min: Bike Cals