Hang Power Clean + Power Clean

5 rounds (14 mins)


2 Power Clean 60/42.5kg

4 Front Rack Lunges

20 Double Unders

Rest 1 Min between rounds

The focus is to push HARD in each two minute interval. At the end of 2 mins, you get to rest for 1 minute. Use this time to reflect on how miserable two minutes of work can be then pick up from where you left off!

Choose the load wisely power cleans and lunges are intended to be UB but should challenging