Paused Back Squat 5x4
0-3 Mins Row 600m
3-6 Mins 30 DB Walking Lunges
6-9 Mins Bike 1000m
9-12 Mins Row 600m
12-15 Mins 30 DB Walking Lunges
15-18 Mins Bike 1000m
Paused Back Squat 5x4
0-3 Mins Row 600m
3-6 Mins 30 DB Walking Lunges
6-9 Mins Bike 1000m
9-12 Mins Row 600m
12-15 Mins 30 DB Walking Lunges
15-18 Mins Bike 1000m