Push Press 3x6

50 Air Squats

10 Muscle Ups

40 Air Squats

8 Muscle Ups

30 Air Squats

6 Muscle Ups

20 Air Squats

4 Muscle Ups

10 Air Squats

2 Muscle Up's

Bar MU version, starts with 12 and finishes with 4 . Scale Bar MU to Strict Pull-ups.