3 Position Clean - Floor, knee, mid-thigh (guidline 70%x2; 75%x2; 80%x1, 82.5%x1 )

3x5 Seated Box Jumps (tallest possible)

20 Min AMRAP Partner Hulk WOD

5 Deadlifts 52/43kg

5 Hang Power Cleans

5 Front Squats

5 Push Press

5 Back Squat