Deadlift 4x5 @ 82.5%

Bench 4x5 @ 82.5%

NFT

Tempo Deficit Push Up 3 x 12-15 (2111) only do deficit if can complete a perfect round of 15 push ups

Chin over the bar hold 3 x max - aim for as close to a min as possible

Plank 3x90-120 seconds