Deadlift 4x5 @ 85%

Bench 4x5 @ 85%

Tabata Push Ups - strive for perfection!

No worming, no hitching, kipping (hips shooting up before chest). If you cannot properly complete a full ROM (chest, not stomach to floor) pushup while staying in a plank position then the Rack Push-Ups: This is the preferred option, as it allows for the greatest degree of scaling.