5x3 working around 70% Paused Jerks 3: in dip 3: in the catch

Ring Dips 5x5

Modification: 1. bands + static hold 2. bench dips with elevated legs or feet on the floor + static hold

AMRAP 12 Mins

20 DB Snatch (alternating)

50 Double Unders

Accessory:

3 rounds 15 Curls + 15 Skull Crushers + 60 second dish