Push Jerk 5x3 @85-90%. If the 85% felt hard last week, stay on it otherwise aim closer to 90%

In 10 Mins

8 Medball Cleans

8 KB Swings - russian swings, focusing on the hip hinge

20m Bear Crawl

12, 12 + 20 m Bear Crawl, 16, 16 + 20 m Bear Crawl