Clean & Jerk ME Reps @50%, 60%, 70%, 80%, 90%

Front Squat 3x10 @ 68%

8 Min Ladder

5 HSPU

10 KB Swings

10 HSPU

20 Swings

15 HSPU

30 Swings

20 HSPU

40 Swings

keeping adding 5 to HSPU and 10 to the swings until the clock runs out