Tempo Press 3x8 - heavier than last week

Tempo Sumo Deadlift 3x8

2 Rounds:

45 Seconds Right Arm DB Push Press 22.5/15kg

15 Seconds rest

45 Seconds KB Swing 24/16kg

15 Seconds rest

45 Seconds Left Arm DB Push Press 22.5/15kg

15 Seconds rest

45 Seconds KB Swing 24/16kg

15 Seconds rest

45 Seconds Hanging Knee tuck to kick out