Gymnastic's HSPU conditioning

Choose one of the following:

3 sets of 18 UB HSPU

4 sets of 15 UB HSPU

5 sets of 12 UB HSPU

6 sets of 9 UB HSPU

10-1 Deadlifts 100/70kg

1-10 C2B Pull Ups

Core Finisher - coaches choice