Gymnastic's: Pick a level

0 Pull Ups - 2-3 Ve's + 8-10 Ring Rows x 5 then 10-12 modified push-ups

4x8-10 Pull Ups - then 4x 10-12 push-ups on toes or deficit

5x8 C2B Pull Ups - then 4x5 Ring Dips

5x5+ Ring MU

Aim is to go unbroken - rest as needed between sets

4 RFT

1 Min BFB

1 Min Rest

Finisher:

Tabata Side Plank, alternating L&R