20 Mins to find a heavy Power Clean & Jerk.

Rest 5 Mins

Using 75% of above

9 Clean & Jerks, 5 Rounds of Cindy

6 Clean & Jerks, 4 Rounds of Cindy

3 Clean & Jerks, 3 Rounds of Cindy

**Cindy 5 Pull Ups, 10 Push-Up's & 15 Air Squats**