Front Squat - (Hatch week 1) 1x10 @ 60%, [email protected] 70%, 1x6 @ 75%, 1 x4 @ 80%

14 Min Ladder

3 Deadlifts 85/60kg

3 Sit Ups

20 Double Unders, 6,6,20,9,9,20,12,12,20......