Back Squat 3x3 @ 70% with a 3 sec pause

Bergeron Beep Test

Every minute on the minute for as long as possible…

7 Thrusters 35/25kg
7 Chest to Bar Pull-ups
7 Burpees

Minimum 10 round work requirement, if you fail before 10 rounds, rest as needed and continue until 10 rounds are completed.