Clean

1 @60%, 1 @ 70%, 3 @ 80%, 2 @ 85%, 1 @ 90%

If successful 1 @ 95%, 1 @ 98%, 1 @ PR + 1kg.  Miss 90% then 3 lifts @ 85%

Nicole: AMRAP 20

Run 400m

ME Pull Ups

This is an opportunity to push the pull up threshold through the roof, it's not about saving reps for later