Turkish Get Ups 3 x 10 (5 each arm)

KB Windmills 3 x 10 (5 each arm)

4 Mins: Row for metres

Rest 1 Min

4 MIn AMRAP

15 Swings

12 Pistols

Rest 1 Min

4 Min Ladder

2 KB SDHP

2 Goblet Squats 4,6,8,10.........