Clean complex: 10 rounds - every 2 mins:

3 hang clean pulls + 1 hang clean + 1 split jerk - must hold onto the bar!

Strict Press & stiff leg deadlift superset

SP - 2 warm up sets then 5reps @ 75%, 3 reps @ 85%, 1 @95% of last weeks CF total

Stiff leg deadlift 7-7-7

Then:
3 Rounds
60 sec right side plank
60 sec left side plank
rest 1 min then repeat