Front Squat 5-5-5 - add 2.5 -5 kg to last weeks

7 Bar Muscle Ups

21 Thrusters 42.5/30kg

50 Double Unders

Run 400m

7 Bar Muscle Ups

15 Thrusters

50 Double Unders

Run 400m

7 Bar Muscle Ups

9 Thrusters

50 Double Unders

Run 400m