10 Mins working on freestanding Handstand or Handstand Walks

10 mins of gymnastic conditioning for quality:

5 strict pull ups

10 ring dips or push ups

12 pistols

THEN!!!

“CrossFit Open Workout 15.3”

As many reps as possible in 14 minutes of:

7 ring muscle ups

50 wallballs

100 double unders

rest 3 mins, then 6 mins to establish a max power clean