Press find a heavy 5

then 3 x 12 @ 65-75% with 2 mins rest between sets

Complete 3 rounds of the following for max reps:

-1 minute AMCAP Rower (Calories)

-1 minute AMRAP Ground to Overhead 60/42.5kg

-1 minute AMRAP Box Jumps

-1 minute AMRAP BMU

*Rest 1 minute between rounds