Press 10, then [email protected] 95% and 10 @ 90%

10 Min ladder
2 STO 52/35kg
2 TTB 4,4,6,6,8,8,10,10...
Rest 5 Mins
10 Min Ladder
3 Pull Ups
3 Burpee's
50m Shuttl after each round 6,6,9,9.....