Power clean: 75%x 5 reps, 85%x 3 reps, 95%x 1.  If feeling good for for a max.

30 Hang Power cleans 52/35kg
15 Ring Dips
20 Hang Power Cleans
10 Ring Dips
10 Hang Power Cleans
5 Ring Dips

3 Mins of strict Pull Ups