Gymnastic's HSPU conditioning

Choose one of the following:

3 sets of 18 UB HSPU

4 sets of 15 UB HSPU

5 sets of 12 UB HSPU

6 sets of 9 UB HSPU

10 Min Ladder

2-4-6-8-10-12.......keep adding 2 until the clock runs out.

Push Press 55/42.5kg

Front Rack Lunges

***each time the bar is dropped 6 lateral burpee's

Finisher oblique blaster