Paused Front Squats 3x5 with a 3 sec pause

When you pause, all you’ve got is your muscles to produce the force you need.  No tricks, no cheats, just pure strength.  It will also improve trunk strength and postural strength, improve flexibility and comfort in the bottom of the squat.

5 Rounds for time

7 Deadlifts 120/80kg

30 Air Squats

7 Ring Dips