Deadlift 3x3 @ 80% of 3RM

Press 3x5 @90% of 5RM

In teams of 3 complete 21 Min AMRAP

Athlete 1 runs 400m whilst 2&3 work through:

15 Power Cleans 60/40kg

12 Push Jerk

9 Burpee Box Jump Overs

**Switch athletes every 400m