Split Jerk with 2 position pauses: 6 x 2 @ 70-80% 1 RM Split Jerk
– Pause in dip for 2 seconds & pause in the split jerk for 2 seconds

Behind the Neck Press 3x5

In 9 Mins

3 Shoulder to Overhead 45/30kg

3 Pull-Ups 6&6, 9&9, 12&12.....

**Can be upscaled to 60/40kg with C2B