Every 90 seconds x9 (13.5mins)

1-3: 3 muscle snatch around 60%

4-6: 2 Hang Power Snatch+ 2 Snatch Balance around 70%

7-9: 3 Snatch Pulls + 1 Snatch around 80%

3x5 Snatch Grip Bentover Row around 80%

5 Rounds - Every 2:30

AFAP 5 Hang Power Snatch @ 70% of Snatch+ 5 Bar Facing Burpees