Press 10 rm

Tempo Ring Rows 3x8-10

AMRAP 5 Mins

9 Wall Walks then:

12 TTB

12 Box Jumps

Rest 5 Mins

AMRAP 5 Mins

7 Wall Walks then:

9 TTB

9 Box Jumps

Rest 5 Mins

AMRAP 5 Mins

5 Wall Walks then:

6 TTB

6 Box Jumps